Month: August 2023

Almost all of us follow some daily routine. Whether we’re aware of it or not, routines give our lives structure and stability, positively impacting our mental health. However, as we… Continue reading Why You Need a Daily Routine as You Get Older

Growing older comes with many unique challenges. As our society has started paying more attention to mental health, and as we’ve grappled with the social and emotional impacts of the… Continue reading How to Boost Mental Health in Seniors

After being cooped up in the house most of the winter, too many seniors may have gotten comfortable with a more sedentary lifestyle. We’re here to tell you to MOVE… Continue reading Move it or Lose it Before Summer’s Over!

When you first notice that mom or dad’s forgetfulness extends beyond the occasional ‘senior moment,’ it can be scary.  It’s normal to have many questions and to be unsure of… Continue reading Memory Care 101