Category: Health & Wellness

We all benefit from having a daily routine, but for seniors who are enjoying their retirement years, a daily routine becomes even more important. Once someone retires, they have a little less structure in their life and significantly more free time, so they may need help creating a new daily routine that gives them a… Continue reading 4 Benefits of Seniors Having a Daily Routine

January is Thyroid Awareness Month, which means it’s an ideal time to support awareness about thyroid disease in seniors. Here is our guide to thyroid disease from our home health aides in NJ, which include signs, prevention tips, and treatments.  What is the thyroid? The thyroid is a small gland that sits low on the… Continue reading Thyroid Awareness Month: Signs, Prevention Tips and Treatments for Seniors

When caring for a loved one who has survived a stroke, you may have a lot of questions about their condition, how to support them during their recovery journey, and what their needs will be moving ahead. You may also worry about how you will manage in your new role. If you’re looking for advice… Continue reading Caring for a Senior Recovering from a Stroke

Every home has a designated cabinet or drawer for storing medications. This space tends to fill up over time, which can lead to significant health risks for seniors. If cleaning out the medicine drawer isn’t on your list of tasks as a caregiver, it should be added immediately. In this article, our team of in-home… Continue reading Why You Should Clean Out Your Loved One’s Medicine Drawer Now

Namaste! Did you know that today is the International Day of Yoga? What better way to celebrate than practicing some fun yoga poses in the comfort of your own home? The following exercises, recommended by our in-home caregivers in NJ, are low-impact and easy for most independent seniors to follow. Seniors who engage in yoga… Continue reading International Day of Yoga: 5 Easy Poses for Seniors