Over 60? These 6 Eye Care Tips are For You!
It’s National Glaucoma Awareness Month and Eye Care Month, so the team at our assisted living community is sharing their best eye health tips for people over 60!
- Eye tests, eye tests, eye tests. We’re sure you’ve heard it countless times, but your annual eye examination is one of the most important and effective things you can do to keep your eyes healthy. It’s not just about spotting deteriorating vision, it’s about early detection of different eye conditions like glaucoma, cataracts, diabetes and high blood pressure.
- Wear the right lenses for your vision. Vision deteriorates as we age and most people over 60 have several pairs of eyeglasses lying around the house. Wearing the right lenses for your vision is essential however, so don’t let yours get out-of-date. This can result in eye strain, headaches and increase the risk of falls.
- Know the risks. Did you know that women are more likely than men to have glaucoma — and that they are 24% less likely to get treatment? And that genetics play a role in the development of eye health conditions? Knowing your eye health risks and family history are important — this way, you can take action quickly if you notice any warning signs.
- Sun protection. Always wear quality sunglasses that block UVA and UVB rays when you’re outdoors, as this will reduce your risks of cataracts, pterygium and macular degeneration. Pterygium, also known as surfer’s eye, is a growth of pink, fleshy tissue on the conjunctiva, the clear tissue that lines your eyelids and covers your eyeball.
- Eat well. A well-balanced diet rich in fruits, vegetables and lean proteins is important for eye health, and studies have shown that fish and omega-3 fatty acids can help reduce macular degeneration. A balanced diet also helps keep blood sugar and blood pressure regular.
- Get medical attention for any eye injuries. Any form of trauma to the eye, whether it’s from a fall, a foreign object or anything else, should be attended to as soon as possible by a medical professional. This will ensure the issue is treated properly and that risk of eye diseases or infections is reduced.
A Full and Abundant Life – Assisted Living Camden County, NJ
Collingswood is part of the United Methodist Communities network of high-quality, non-profit assisted living communities specializing in independent style living for seniors. With an experienced care and assistance team, scalable services customized to each resident’s needs, and a lively social calendar, we focus our community to provide essential resources that promote independence and quality of life.
To find out more about United Methodist Communities or our assisted living community in Camden County, NJ, please visit our website at https://collingswood.umcommunities.org/ or contact us and book your visit today.