Category: Health & Wellness

“Move it or lose it!” Not sure if that expression was originally used to describe aging, but it should have been. Maintaining your mobility is key to keeping your independence… Continue reading Keep Moving: The Mantra of Aging Gracefully

September is World Alzheimer’s Month, a campaign created to raise awareness and challenge the many stigmas that surround this disease. If someone you love has been diagnosed with Alzheimer’s then… Continue reading Is there a Genetic Link to Alzheimer’s Disease?

Did you know that September 13 is National Grandparents’ Day? The relationship you have with your grandparents is very special and you certainly want to make this day special for… Continue reading 5 Great Gift Ideas for Grandparents’ Day!

As we approach Falls Prevention Awareness Day, now is the perfect time to review and update your senior safety and wellbeing checklist. And if you don’t have one, now is… Continue reading Your Senior Safety and Wellbeing Checklist

If there is anything that 2020 has shown the world, it’s how difficult it can be for seniors to fight off infections. As we age, our immune systems become weaker,… Continue reading 3 Immunizations Recommended for Seniors