National Senior Health and Fitness Day encourages seniors across 50 states to get out, get moving, and enjoy the beautiful spring weather. This is a great annual day filled with events all across local towns and senior living communities – here’s what it’s all about and how to join in, from our assisted living team …
Recently, the State of New Jersey has started implementing and expanding its Medical Marijuana Program (MMP). Here’s some information about what this means for seniors in the state and how this affects them, from our CCRC in Sussex County, New Jersey . What conditions are treatable with medical marijuana? Because these are changing all the time as new health conditions are …
May is Better Sleep Month, so our assisted living community in Camden County, NJ , is exploring some tips and insights to help seniors fight insomnia and get a good night’s sleep. Why is sleep important? Getting enough sleep is essential to maintaining our physical and mental health, which is important for every stage of our lives. However, our sleeping patterns change …
Getting older doesn’t mean what it used to. For many aging Americans, it is a phase of life in which interests, goals, and dreams can get a new or second start. Today, aging is about eliminating outdated perceptions and living the best way possible. More than ever before, older adults are living their lives with boldness, …
Horticulture has been used as therapy for centuries. In 1798, Dr. Benjamin Rush, a signer of the Declaration of Independence, wrote that gardening improved the conditions of mentally ill patients. Gardening as a means of physical and occupational rehabilitation was employed in U.S. Veterans Administration hospitals for returning World War II veterans. The idea of …
As we age, our immune systems can weaken, making us more vulnerable to infections and making recovery more difficult. Fortunately, there are ways in which we can help support our immune systems to fight off infections more effectively. Here are some tips from our assisted living community in Camden County, NJ . Flu vaccinations: Seasonal flu viruses are especially difficult to treat …
Keeping your home well-organized is essential for any stage of life, but it is especially important for seniors. Keeping the home clutter-free and easily navigable is key to a long, healthy and enjoyable life for several reasons: First, falls are the leading cause of non-fatal and fatal injuries for the elderly. Second, recovery becomes more …
Proper medication management is essential for seniors and their caregivers in order to prevent complications, adverse interactions, and incorrect doses. This especially applies to seniors because they often take multiple medications for a range of conditions at the same time, an issue known as polypharmacy. Here are some tips and insights from short term rehab …
It’s always a perfect time to commit to resolutions that make your life more enjoyable, healthy and fun. So why not join our SeniorFITness wellness program? These classes are specifically designed for seniors, making them safe and enjoyable as well as highly beneficial. Here are some more reasons to join from our specialists in New …
Good, healthy nutrition is essential at any age, but it’s often overlooked in senior health. Eating well is as much about improving mental acuteness, energy and resistance to illness as it is about supporting a positive attitude and emotional stability. So how can seniors support good eating habits? A good diet isn’t about sacrifice: When …
Staying healthy during the winter can be a challenge for seniors, but there are easy ways to stay on track through these icy months. Here are some great tips from caregivers at our assisted living facility in New Jersey . Eat healthily: It may be more difficult to get outside and exercise, but that doesn’t mean your diet should suffer too. Try …
November 14 is World Diabetes Day, and with more than 25% of Americans over the age of 65 living with this disease, the specialist caregivers at our senior and assisted living community in New Jersey would like to raise awareness and share advice on this condition. What is Type 2 diabetes and what causes it? As we age, our risk of developing Type 2 …
In our society, success often equates with wealth. Studying the habits of financially successful people can give us important insight into the kind of lifestyle that creates success. Many successful people are out there that can show everyone what it takes be reach their heights. The best news of all is that these habits can …
Exercise is part of living a long and healthy life – and that means staying fit as you age! There’s no reason for seniors not to enjoy having a healthy, strong body, and the benefits speak for themselves. Seniors who maintain their fitness: More easily maintain a healthy weight Report fewer visits to the doctor, …
For many seniors, staying active can be a challenge, especially when work requires a lot of sitting around. And unfortunately, many supervisors err on the side of caution when it comes to the responsibilities of a senior employee (particularly those with disabilities). Luckily, there’s hope. Real estate is a common go-to for retired seniors looking for a …
Whether you’re a caregiver for a family member, loved one, neighbor or other person, it’s a very demanding emotional and physical job with long, unpredictable hours. On top of that, caregivers often also have to care for their own families and careers. Respite care services can lend a valuable helping hand. Here are just some of the many …
Getting the correct amount of the right vitamins and minerals in our diets is important at any age, but needs can change as we age. Here are some tips from a leading independent assisted living community in Sussex County , New Jersey. First, it is important to know that: • Dietary supplements can’t replace a healthy diet. It’s best to get your …
Core strength exercises improve the fitness of the stomach, back, hips and pelvis. These muscles are important for improving balance and stability as well as posture. For seniors, these exercises are a good way to help reduce risk of falls and make walking and other daily tasks easier — in fact, a recent analysis published …
One of the biggest health challenges facing seniors today is keeping bones and joints healthy and strong. Unfortunately, as we get older the cartilage that cushions our joints wears down, eventually leading to inflammation and pain. However, there are a few things you can do to help relieve this pain and protect your joints from …
Summer is here and that means plenty of opportunities to get out and about, enjoy the warm weather and get involved in the many great seasonal community events! Just be sure to follow these tips from assisted living experts in South Jersey for staying safe in the heat: Stay hydrated. It’s very easy to become dehydrated in this heat, especially as …
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