Category: Blog

Current advice recommends people of all ages see their doctor regularly for check-ups, even if they feel great and don’t think anything is wrong. Prevention is key when it comes… Continue reading How Often Do Healthy Seniors Have to See a Doctor?

Every older adult prefers aging in place, otherwise known as growing older at home. Who wouldn’t? You sleep in your own bed, your home holds lots of memories, and you… Continue reading The Aging Continuum

Do you have a list of exercises for seniors on your fridge door, or does the thought of exercising make you feel tired? You’re never too old to exercise, even… Continue reading 4 Exercises Seniors Should Do Everyday

Caregiver burnout is a term used to describe a state of mental, emotional, and physical exhaustion that a person experiences when caring for a loved one. People who care for… Continue reading Recognizing Signs of Caregiver Burnout

Want to stay independent as you age? Keep it moving! Making an effort to stay active every day is the key. Mobility issues might make staying active a little trickier,… Continue reading Easy Chair Exercises for Older Adults