Category: Blog
5 Sleeping Tips for Older Adults from UMC at Pitman
Getting a good night’s sleep is essential at any age. Strong focus, better memory recollection and a healthier immune system are just a few benefits that result from great sleep… Continue reading 5 Sleeping Tips for Older Adults from UMC at Pitman
Understanding Senior Caregiver Guilt
Senior caregiver guilt can certainly feel overwhelming, but there are ways you can cope with it and learn to let go of the emotional pain. Here are some insights from… Continue reading Understanding Senior Caregiver Guilt
What All Senior Men Need to Know About Prostate Health
It’s Prostate Cancer Awareness Month and although it’s not the most enjoyable topic to talk about (some would say it’s a bit of a bummer… get it?), it’s important that… Continue reading What All Senior Men Need to Know About Prostate Health
Senior Care of the Future: What it Could Look Like
People today are living longer than ever before. Thanks to advances in healthcare, ever-expanding knowledge in nutritional needs, and continuous improvements in medical technology, our lifespans have increased. It’s even… Continue reading Senior Care of the Future: What it Could Look Like
5 Morning Stretches to Relieve Arthritis and Joint Pain
Why are morning stretches so important? Well for one reason, the morning is the part of the day that people with arthritis dread. Joint pain is an extremely common issue… Continue reading 5 Morning Stretches to Relieve Arthritis and Joint Pain