Month: February 2023

February is known as the month of love but fittingly, it’s also heart awareness month. This is the perfect time to raise awareness about heart disease and share some tips… Continue reading Maintain A Healthy Heart

The winter blues, formally known as Seasonal Affective Disorder (SAD), is real. It often affects older adults that feel the cold more easily and don’t go outside much during the… Continue reading Beat The Winter Blues

It’s commonly known that many older adults have trouble sleeping, and that they often don’t get enough sleep, but what are the causes? Sleep is vital for our physical, mental,… Continue reading Why Do Seniors Have Trouble Sleeping?

Being active and getting some form of exercise on a regular basis is important for people of all ages, and it’s especially important for seniors. Seniors who do not exercise… Continue reading The Importance of Physical Exercise for Seniors

If you have a loved one who is struggling with Dementia or Alzheimer’s disease, you may be trying to figure out the best way to help them. Handling all the… Continue reading How a Memory Care Community Can Help Your Family