Month: February 2023
Maintain A Healthy Heart
February is known as the month of love but fittingly, it’s also heart awareness month. This is the perfect time to raise awareness about heart disease and share some tips… Continue reading Maintain A Healthy Heart
Beat The Winter Blues
The winter blues, formally known as Seasonal Affective Disorder (SAD), is real. It often affects older adults that feel the cold more easily and don’t go outside much during the… Continue reading Beat The Winter Blues
Why Do Seniors Have Trouble Sleeping?
It’s commonly known that many older adults have trouble sleeping, and that they often don’t get enough sleep, but what are the causes? Sleep is vital for our physical, mental,… Continue reading Why Do Seniors Have Trouble Sleeping?
The Importance of Physical Exercise for Seniors
Being active and getting some form of exercise on a regular basis is important for people of all ages, and it’s especially important for seniors. Seniors who do not exercise… Continue reading The Importance of Physical Exercise for Seniors
How a Memory Care Community Can Help Your Family
If you have a loved one who is struggling with Dementia or Alzheimer’s disease, you may be trying to figure out the best way to help them. Handling all the… Continue reading How a Memory Care Community Can Help Your Family