May 31st is National Senior Health and Fitness Day!
National Senior Health and Fitness Day encourages seniors across 50 states to get out, get moving, and enjoy the beautiful spring weather. This is a great annual day filled with events all across local towns and senior living communities – here’s what it’s all about and how to join in, from our assisted living team in Gloucester County.
• Who is it organized by? This national day is organized by a public-private partnership led by the Mature Market Resource Center, which focuses on senior issues. In order to participate, groups and local organizations pay a small fee that helps plan and advertise the event.
• What events will be featured? A range of events are offered in many towns and communities, all geared to the needs, abilities and interests of seniors — but at the same time, they’re plenty of fun for any age. These include yoga, water aerobics, dancing, fitness checks, nature walks, and even healthy food options.
Senior fitness tips from our assisted living community:
- Make a personal plan. Seniors have a broad range of health and physical needs and abilities. Getting fit in a safe and healthy way means talking to your doctor about developing a practical and workable plan.
- Choose something you enjoy. Exercise should be fun, not a burden. If you choose an activity you love, then you’re more likely to stick with it and get the desired results. Don’t just think about gym or running – dancing, gardening, walking and swimming are all count too!
- Go with a friend. Staying motivated to exercise is easier when you’re doing it with a friend. Joining a local club, forming your own or bringing a friend will help make it more enjoyable and more rewarding. It’s also a great way to make new friends and get out of the house.
- Enjoy the rewards. Exercise and fitness are about valuing your body, including your mental and physical health. As you get stronger and healthier, you should celebrate your achievements and use your newfound abilities to get out and enjoy more things in life. For example, you might be fit enough to play ball with your grandchildren, try more adventurous nature walks or even join new activities you’ve never tried before.
Independent assisted living for an exceptional quality of life
Pitman is an assisted living community in Gloucester County, NJ, offering high quality assisted living services in a comfortable, well-supported and beautiful environment. As part of the United Methodist Communities network, we also offer rehabilitation, hospice care, respite care and memory care and support services. We welcome seniors from all faith backgrounds.
To find out more about our assisted living community, please contact us today or book a personal tour.