Category: Health & Wellness

The winter blues, formally known as Seasonal Affective Disorder (SAD), is real. It often affects older adults that feel the cold more easily and don’t go outside much during the… Continue reading Beat The Winter Blues

Are you becoming overwhelmed as the sole caregiver to mom and dad? Are your elderly parents still living on their own, or are you looking after loved ones at your… Continue reading Is It Time To Bring In A Home Health Aide?

Did you know that many seniors are living with three or more chronic health conditions? Some of the most common include diabetes, high blood pressure, arthritis, heart disease, and osteoporosis,… Continue reading How To Manage Multiple Chronic Health Conditions

Did you know there is research that demonstrates a link between diet modifications and being able to better control symptoms of Parkinson’s disease? Parkinson’s is a common degenerative neurological disorder… Continue reading Your Diet and Parkinson’s disease

Newton’s first law of motion is true for everything and everyone – and seniors are no exception. If you want to continue to maintain your mobility, you need to keep… Continue reading Objects in Motion, Stay in Motion