Category: Blog

Over 100 different conditions fall under the term arthritis, but fortunately they all have similar treatments. The most notable treatments are adequate rest, exercise, a diet high in anti-inflammatory foods,… Continue reading Gentle Exercises for Seniors with Arthritis

Taking care of your senior parents comes with many joys, but it can also come with certain challenges. On the one hand, when your parents reach retirement age, your whole… Continue reading 3 Things You Should Never Say to Your Aging Parents

While it is important that caregivers be trained, experienced, screened and certified , much of successful caregiving comes down to the relationship that is established with your parent. Does your… Continue reading How to Choose the Right Home Health Aide for My Senior Parent’s Needs

There’s nothing wrong with occasionally treating yourself to some guilty food pleasures. However, research shows that not only does food affect the way we feel, but it can also affect… Continue reading Improve your Memory by Improving your Diet

Exercising your brain doesn’t always have to feel like a long history lesson. (But hey, if that’s your form of entertainment – we don’t judge!) Entertainment is not just about… Continue reading How to Improve Senior Cognition with Entertainment