Category: Blog

As we age, maintaining a healthy and well-balanced diet becomes more important. To help prevent common age-related health issues, seniors can prioritize foods that offer different kinds of health benefits.… Continue reading Five Foods that Seniors Need to Eat Now!

Rise and shine, it is time to move! Staying active and fit as a senior has so many benefits to both your physical and mental health. The best way to… Continue reading Morning Workout Routines for Independent Seniors

According to the CDC, nearly half of all adults 65 years or older deal with some form of disability. It is common for these seniors to attempt to continue living… Continue reading How Seniors with Disabilities Can Benefit From a Senior Living Community

Did you know that many seniors are simultaneously managing three or more chronic health conditions? That means multiple medications, numerous visits to different doctors and specialists, and treatment plans that… Continue reading How to Manage Multiple Chronic Health Conditions

For most of us, fall season is a beautiful season filled with a sense of change and reflection of another year heading toward winter. While you’re surveying the beautiful hues… Continue reading A Fall Focus on Fall Prevention