Monthly Archives: December 2021

How to manage sleep problems with Alzheimer’s

When your loved one is diagnosed with Alzheimer’s , one of the common symptoms they may experience is trouble sleeping. Getting a good night’s sleep is very important for people of all ages, and it’s even more essential for older adults because it directly impacts their mental, emotional, and physical health. Proper sleep also contributes to a strong …

Three benefits of yoga for seniors

If someone invites you to a yoga class it may conjure images of ultra-flexible people doing back bends, but the average yoga class is far from that stereotype. At your local yoga studio or fitness center, you’ll find many beginners who enjoy practicing in a calm, supportive environment. Millions of people have discovered the mental …

Tips for improving seniors’ immune systems

Having a strong immune system is important for people of all ages. It’s especially important for seniors, particularly during the cold winter months. A strong immune system enables your body to fight off infections, including those pesky cold and flu germs that are so prevalent this time of year. If you’re helping your elderly loved …

5 Communication Tactics to Help your Parent Move to Assisted Living

As our parents age, their physical abilities and overall well being often change, especially if they have certain medical issues or mobility limitations. While it would be great if we could care for our elderly parents full-time, the reality is that most of us don’t have the medical expertise or time required to provide the …