Month: May 2021
5 Ways to Tackle Senior Depression
May is Mental Health Awareness Month and an important opportunity to address a very real issue for seniors: depression. It’s important to note, depression is more than feeling sad from… Continue reading 5 Ways to Tackle Senior Depression
Celebrating Nurses on National Nurses Day
National Nurses Day is May 6, and at our Continuing Care Retirement Community (CCRC) in Sussex County, we think it’s so important to honor nurses as the everyday heroes they… Continue reading Celebrating Nurses on National Nurses Day
5 Senior Yoga Stretches to Improve Balance
Yoga is an often-overlooked tool for helping seniors improve their balance. Performing some simple yoga exercises each day can not only improve balance and muscle mass, but can also build… Continue reading 5 Senior Yoga Stretches to Improve Balance
5 Ways to Avoid Caregiver Burnout
Even though you are a primary caregiver to someone else, caring for yourself should always take first priority. “Caregiver burnout” is real and it affects not only you, but your… Continue reading 5 Ways to Avoid Caregiver Burnout
Itching for a Vacation? Consider Respite Care for Mom & Dad
Summer is pretty much here, and everyone deserves a vacation – especially senior caregivers. Caregiving can be so rewarding, but with great reward comes great responsibility. Juggling multiple responsibilities like… Continue reading Itching for a Vacation? Consider Respite Care for Mom & Dad