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5 Ways to Improve Senior Memory

Old woman doing a puzzle

Memory loss is a common complaint among seniors. We can all be a little forgetful sometimes, but it’s important that as we age, we continue to strengthen and challenge our minds. Keeping the mind sharp can be key to preventing serious memory disorders down the road. The good news is there are things seniors can do now to improve memory that isn’t expensive, time-consuming, or difficult to incorporate into their current routines. Our team of memory care specialists in Camden County has compiled a list of 5 things your senior loved one can do now to help improve their memory and strengthen overall cognitive function.

  1. Keep moving! Seniors who engage in regular physical exercise have higher resting blood flow to the brain. This is important because there is a direct connection between increased blood flow to the areas of the brain linked with improved memory. Physical exercise also improves mood by supplying those “feel-good” endorphins to the brain.
  2. Stay away from saturated fats. Eating certain foods that are high in saturated fats, like red meat and fried foods, is directly linked to the high levels of LDL cholesterol that can harm the brain and its memory functions. Incorporating more mono and polyunsaturated fats into the diet by eating foods like fish, vegetables, fruits, and nuts, will increase levels of HDL cholesterol that prevent blood vessels from getting clogged, thus reducing the risk of memory loss.
  3. Get enough sleep. Did you know that sleep actually prompts changes in the brain that “cement” memories in place? Sleep also strengthens the links between brain cells and helps to transfer short-term memories to long-term memories. Getting 6-8 hours of uninterrupted sleep is enough for most seniors to ensure their new memories stay with them for longer.
  4. Socialize more. Time and time again, research has shown how important it is for seniors to maintain their social bonds. Spending time with family and friends and attending social events can not only help improve mental functions but also strengthen and preserve communication skills.
  5. Challenge the brain. Speaking of staying social, playing cognitive games with family and friends is a great way to keep the mind sharp. Interactive games like cards, puzzles, or word searches that challenge the brain can keep memory recollection strong and sound. Seniors can also try harnessing a new skill, like learning a new language or practicing a sport that involves hand-eye coordination to help improve muscle memory as well.

Memory support for seniors in Camden County NJ

One of the best ways your loved ones can maximize their cognitive abilities and retain their independence is through accessing professional memory care at a reputable senior community. At Collingswood, Tapestries memory care residents have the opportunity to live in a caring, home-like environment where they are safe to enjoy their hobbies and have meaningful experiences every day. We also have Life Enrichment Team Specialists on site 24 hours a day, 7 days a week to provide specialized care for memory care residents, which includes exercises to improve and strengthen cognitive function.

If your loved one is showing early signs of dementia, please call 856-369-3092 to find out how our memory care team can meet the needs of your senior parent. To learn more about Tapestries memory care in Camden County, please contact United Methodist Communities at Collingswood or visit our website at:

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