Free Senior FITness Class Offer

Come in between the dates above to try our Senior FITness classes.  Arrive at 9:15; class starts at 9:30.   If interested, you can obtain a Community Punch Card at $36 for 12 sessions.   Call Kelly Valente at 856-854-4331 x5207 no later than August 13 to reserve your spot.

Monday, Tuesday & Friday – Strengthen muscle groups, work lower body muscles.

Wednesday – Balance and stretch class – postures performed sitting and standing to help with strengthening and balance issues.

Thursday – Tubing to stretch and strengthen muscles.  Exercises performed in chair/standing optional positions.