United Methodist Communities at Bristol Glen

Using a mat or chair this class can adapt movements to your level and ability.  

Senior Fitness led by our exercise physiologist every Monday, Wednesday, and Friday in Town Hall. The 30 minute exercise will increase functionality through stretching and strength training.  

Healthy Hands is a upper extremity wellness and exercise program focused on range of motion coupled with mobility and flexibility of arms, shoulders, fingers, and joints. The program compliments any current exercise routine or post therapy treatment. Participation in the Healthy Hands program also enhances circulation, alleviates aches, pains, and decreases stiffness. Improving dexterity in… Continue reading Healthy Hands