UMC Bristolglen

Healthy Hands is a upper extremity wellness and exercise program focused on range of motion coupled with mobility and flexibility of arms, shoulders, fingers, and joints. The program compliments any current exercise routine or post therapy treatment. Participation in the Healthy Hands program also enhances circulation, alleviates aches, pains, and decreases stiffness. Improving dexterity in… Continue reading Healthy Hands

Senior Fitness led by our exercise physiologist every Monday, Wednesday, and Friday in Town Hall. The 30 minute exercise will increase functionality through stretching and strength training.

Chair Yoga is held every Tuesday morning in our Chapel. It is led by a volunteer who is a trained yoga instructor. Simple stretching, meditation and deep breathing are just a small part of the yoga experience.