UMC Bristolglen

Move today is a twelve week fitness class led by volunteer David Cross. It includes upper body movements and lower extremities stretching…a low impact fitness class for seniors.

ed by instructor David Cross, line dancing meets every week for one hour. He brings a variety of music to dance to. Come join him and get your body moving!

Healthy Hands is a upper extremity wellness and exercise program focused on range of motion coupled with mobility and flexibility of arms, shoulders, fingers, and joints. The program compliments any current exercise routine or post therapy treatment. Participation in the Healthy Hands program also enhances circulation, alleviates aches, pains, and decreases stiffness. Improving dexterity in… Continue reading Healthy Hands