UMC Bristolglen

Chair Yoga is held every Tuesday morning in our Chapel. It is led by a volunteer who is a trained yoga instructor. Simple stretching, meditation and deep breathing are just a small part of the yoga experience.

Move today is a twelve week fitness class led by volunteer David Cross.  It includes upper body movements and lower extremities stretching...a low impact fitness class for seniors. Please join us in Bristol Glen Town Hall.

Healthy Hands is a upper extremity wellness and exercise program focused on range of motion coupled with mobility and flexibility of arms, shoulders, fingers, and joints. The program compliments any current exercise routine or post therapy treatment . Participation in the Healthy Hands program also enhances circulation, alleviates aches, pains, and decreases stiffness. Improving dexterity… Continue reading Healthy Hands