Tai Chi & Qigong The Shores

Enjoy the fun, easy-to-learn self-healing practices of tai chi and qigong through breathing and gently flowing movements. These mind, body, and spirit practices reduce stress and help to improve overall health, balance, flexibility, and well-being.

Open to senior adults of all fitness levels!

When: Wednesday, March 26th at 10:30 AM

Where: The Shores | 2201 Bay Ave., Ocean City, NJ 08226

Please RSVP by calling (640) 246-3172 or by submitting the form below.