5 Healthy Vision Tips for Seniors
The eyes are often called the window to the soul — and they’re certainly an important window out into the world. As we age, vision can deteriorate, and we can become increasingly at risk for health conditions that affect eyesight. Here are five tips for seniors from our home health aide services team to help protect and preserve eyesight:
- Be aware of changes in eyesight/discomfort. In the case of most eye health conditions, early detection is critical to restoring eyesight and minimizing damage. If you notice changes in your vision and eyes — blurriness, yellowing, pain, loss of night vision, etc. — make an appointment to see an eye doctor as soon as possible.
- Stay informed about systemic health problems. Certain health conditions like diabetes and high blood pressure can worsen as we age and affect vision. It’s important to keep your ophthalmologist informed about your health conditions and the medication you’re taking to ensure that they can spot issues easily, give advice on how to recognize eye problems and assist in keeping your eyes healthy.
- Regular exercise. For eyes to be healthy, they need good blood circulation and a constant flow of oxygen, and exercise provides this stimulation. It also helps with keeping health conditions that affect the eyes under control. This doesn’t mean training for a marathon, however — yoga, stretching, walking, water aerobics and other gentle exercises are also effective.
- Invest in quality eye protection. Always wear protective eyewear when outdoors, especially in bright sunlight. Make sure that your sunglasses have larger lenses with an ultraviolet (UV) filter that blocks 100% of harmful rays.
- Have regular eye exams. Eye tests are not just for making sure that your prescription is up-to-date, it’s about monitoring and assessing the health of your eyes. Eye exams are designed to pick up early signs of health conditions that can affect your vision, including glaucoma, macular degeneration and cataracts. One exam per year is recommended, but don’t hesitate to go more often if you are concerned about your vision.
Home Health Aide Services New Jersey – Convenient, Scalable At Home Care for the Elderly
At United Methodist Communities in New Jersey, we strive to offer the very best quality senior care options, from assisted living to in-home care through our HomeWorks program. This program assists older adults in the comfort of their own homes and provides them, their families and caregivers with personalized, compassionate care that prioritizes health, happiness and independence. We can assist you with respite care, overnight care, hourly or live in care, as well as provide experienced care for Alzheimer’s and dementia patients.
For more information on our home health aide services for older adults, please contact us today or visit our website at https://umcommunities.org/homeworks/home-health-aide-services/