5 Easy Ways to Add Extra Nutrition into a Senior Diet

Senior couple preparing salad

Digestive issues and lack of appetite are common concerns among seniors and can make getting proper nutrition and maintaining a healthy weight a challenge. Here are some tips from our in home respite care team in New Jersey on how to assist seniors in this important area:

  1. Easily digested protein. Some forms of protein are more difficult to chew and digest than others, so it can help to include different sources that offer alternatives for seniors with poor digestion or dental challenges. Eggs, Greek yogurt, cheese, tuna, salmon, cottage cheese and ground beef are high-protein, versatile options to suit any taste.
  2. Smoothies are a great way to add a variety of fruit and vegetables, as well as protein into a diet — and they’re tasty and easy to swallow and digest, too. Green smoothies of leafy greens like spinach and kale blended with mango, pineapple and banana are a favorite, but you can also experiment with all kinds of seasonal fruits, vegetables and yogurts for variety.
  3. Whey protein powder. This is easy to add into oatmeal, porridge and fruit smoothies and is a fantastic source of protein that requires no chewing at all. There are quite a few varieties on the market and neutral options don’t impact flavor significantly, so they’re great for fussy eaters. Since some have added sugar, seniors who have diabetes or are trying to manage their weight, should be aware of the ingredients.
  4. Versatile healthy fats. Creamy peanut butter, mashed avocado, olive oil and butter can all be easily added into everyday meals such as soups, pureed vegetables, mashed potatoes and casseroles to increase calorie intake (if needed) and add healthy fats essential to regulating blood sugar levels and healthy brain function.
  5. Homemade ‘ice cream.’ If your senior has a sweet tooth and loves deserts, this type of ice cream is a healthy and delicious alternative. Simply freeze slices of ripe banana and when it’s time for desert, put them in the blender with some drops of vanilla or frozen berries. It’s sweet and delicious — and rich in potassium and vitamins — and you can’t even tell it isn’t regular ice cream!

Professional, Affordable In-Home Respite Care Services in New Jersey

At United Methodist Communities, we offer high-quality senior independent home care at affordable rates through our HomeWorks program. Our home health aides are fully certified in New Jersey and have extensive senior care training and experience, so please feel free to ask for formal certification and references.

For more information on our in-home respite care services and senior home care services, please contact us today or visit our website at https://umcommunities.org/homeworks/home-respite-care-services-nj/

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