Beat The Winter Blues
The winter blues, formally known as Seasonal Affective Disorder (SAD), is real. It often affects older adults that feel the cold more easily and don’t go outside much during the…
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Why Do Seniors Have Trouble Sleeping?
It’s commonly known that many older adults have trouble sleeping, and that they often don’t get enough sleep, but what are the causes? Sleep is vital for our physical, mental,…
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The Importance of Physical Exercise for Seniors
Being active and getting some form of exercise on a regular basis is important for people of all ages, and it’s especially important for seniors. Seniors who do not exercise…
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Differences Between Assisted Living and Independent Living
Are you a senior citizen with a home that is becoming a burden? Are you struggling to keep up with the maintenance and cleaning, and feel the need for something…
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How to Spend Time with Your Elderly Parents when Visiting in The Winter
Have you been wondering how to entertain your elderly parents when visiting in the winter? Enduring the long, dark days of the season can get frustrating, but a visit from…