Senior Exercises to Avoid
The first Saturday in May is National Fitness Day, and while we support seniors keeping an active lifestyle – we support their safety a whole lot more. What do we…
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Common Nutrition Issues for Seniors
Eating nutritious meals not only improves physical energy and resistance to illness, but also supports a more positive mentality. The better we eat, the healthier we are! Eating well is…
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5 Senior Reading Benefits
“Books are a uniquely portable magic.” Stephen King couldn’t be more right, as reading can not only help us mentally but even physically as well. Reading has many proven benefits…
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Keep the Pressure Down: Tips for Seniors with High Blood Pressure
High blood pressure could happen to anyone, but older adults must be especially careful as this condition could lead to more serious health risks down the line. Fortunately, seniors can…
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Understanding and Coping with Different Dementia Behaviors
Dementia progresses in stages, starting with mild symptoms like not remembering recent events and misplacing objects to more severe behaviors, like lashing out or becoming agitated at what appears to…