Graceful Aging Really is a State of Mind
They say, “Age is just a number!” or “You’re as young as you feel,” but is this really true? Research suggests that our state of mind directly impacts our mental…
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Long-Term Care at Pitman: 5 Indisputable Benefits
The realization that your loved one needs long-term care (also called skilled nursing) may come as a shock. After that shock wears off, you’ll likely feel an urgent need to…
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Senior Exercises to Avoid
The first Saturday in May is National Fitness Day, and while we support seniors keeping an active lifestyle – we support their safety a whole lot more. What do we…
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Common Nutrition Issues for Seniors
Eating nutritious meals not only improves physical energy and resistance to illness, but also supports a more positive mentality. The better we eat, the healthier we are! Eating well is…
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5 Senior Reading Benefits
“Books are a uniquely portable magic.” Stephen King couldn’t be more right, as reading can not only help us mentally but even physically as well. Reading has many proven benefits…