What is Sitting Disease?
Unlike its name, Sitting Disease isn’t an actual disease – it’s a term used to cover the more than 30 chronic health conditions associated with sedentary behavior, like sitting. Statistics…
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Are you the Caregiver for an Elderly Parent or Loved One?
While a privilege, acting as a family caregiver for an elderly parent or loved one, comes with its own unique challenges. Fortunately, there are respite care services designed to lend…
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Healthy, Happy Relationships are Helping Seniors Live Longer
Study after study has shown that good relationships do wonders for our health, quality of life and happiness – and the same goes for seniors! Strong social connections are just…
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5 Tips For Boosting Senior Nutrition
Good, healthy nutrition is essential at any age, but it’s often overlooked in senior health. Eating well is as much about improving mental acuteness, energy and resistance to illness as…
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Tips When Traveling With a Senior
The holidays are a wonderful opportunity to spend time with family, but this may mean traveling with a senior loved one, which can make your trip more challenging. Here are…