Keep Moving: The Mantra of Aging Gracefully
“Move it or lose it!” Not sure if that expression was originally used to describe aging, but it should have been. Maintaining your mobility is key to keeping your independence…
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5 Important Immunizations for Seniors
August is National Immunization Awareness Month, when we are taking a look at what immunizations are important for people over 60. During the COVID-19 pandemic, it is more important than…
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Inside the Causes of Heart Disease
February is all about the heart, from Valentine’s Day to American Heart Month! Our in-home health care providers are taking this opportunity to raise awareness of a very serious health…
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How to Manage Dysphagia in Seniors
“Dysphagia” is a medical term used to describe difficulty swallowing food or liquids – an issue that many older adults struggle with, especially if they suffer from certain forms of…
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5 Brain Games that Help Keep Senior Minds Sharp
Both physical and mental exercises are essential for maintaining good cognitive health throughout our lifetime, but they are especially important for retirees and seniors. Here are five great brain games…