Easy Chair Exercises for Older Adults
Want to stay independent as you age? Keep it moving! Making an effort to stay active every day is the key. Mobility issues might make staying active a little trickier,…
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Senior Activities: Why Gardening is Great and Tips to Get Started
Gardening is a favorite pastime for many, but why is it so popular among seniors? For one, it promotes a healthier lifestyle. The opportunity to grow fruits, vegetables, and herbs…
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How Seniors Can Enhance Their Independence
More than anything, seniors want to remain independent. They want to make their own choices, from something as simple as what to eat for breakfast to where they choose to…
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More Medication is Not the Answer to Dementia
Did you know that overmedication can worsen dementia? And that overmedication in general is a crisis for older adults? Seniors taking 5 medications or more a day are at a…
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Senior Health: 4 Tips for the Cold Winter Season
Staying healthy during the winter can be a challenge for anyone. Especially seniors with compromised immune systems or limited mobility. Fortunately, there are easy ways to stay on track and…