The age of COVID-19 is an uncertain time for everyone. We are all navigating these uncharted waters, and families with loved ones in assisted living are particularly concerned as this…
During times like these, it’s easy to indulge in comfort food and set aside the importance of exercise. However, as we age it’s vital to maintain muscle mass, particularly during…
Now more than ever it is time to think about our health, and what we can do to boost and support a healthy immune system. When it comes to prevention,…
While much of the country continues to practice social distancing for the foreseeable future, we are fortunate to live in times when technology affords us incredible opportunities for staying connected…
Vitamin D and calcium are vital for healthy bones, but older adults are likely to suffer from a deficiency in these two important nutrients. This is because our ability to…