Prevent Age-Related Muscle Loss, Even During Quarantine!
During times like these, it’s easy to indulge in comfort food and set aside the importance of exercise. However, as we age it’s vital to maintain muscle mass, particularly during…
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5 Ways to Boost Your Immune System
Now more than ever it is time to think about our health, and what we can do to boost and support a healthy immune system. When it comes to prevention,…
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5 Ways to Use Technology to Stay Connected While Social Distancing
While much of the country continues to practice social distancing for the foreseeable future, we are fortunate to live in times when technology affords us incredible opportunities for staying connected…
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Enjoying the Summer Sunlight – Why Vitamin D is Important for Seniors
Vitamin D and calcium are vital for healthy bones, but older adults are likely to suffer from a deficiency in these two important nutrients. This is because our ability to…
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What is Occupational Therapy and How Does it Help Seniors?
It’s Occupational Therapy Month and our assisted living community in Camden County, NJ, would love to share a little insight into how these talented and valuable members of the medical…