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News & Insights

Stay informed and inspired with the latest UMC news and blogs covering senior living, wellness, care, and community life.

  • How Seniors Can Fight the Winter Blues

    How Seniors Can Fight the Winter Blues

    January 4, 2024

    Wintertime is a very enjoyable time of the year for so many people. However, for some seniors, the colder months can also bring a unique set of challenges and emotions.…

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  • Gentle Exercises for Seniors with Arthritis

    Gentle Exercises for Seniors with Arthritis

    September 25, 2023

    Over 100 different conditions fall under the term arthritis, but fortunately they all have similar treatments. The most notable treatments are adequate rest, exercise, a diet high in anti-inflammatory foods,…

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  • 6 Tips for Healthy Aging

    6 Tips for Healthy Aging

    September 11, 2023

    In honor of Healthy Aging Month, we have some valuable tips to keep you thriving as you continue on this journey we call life. At our independent living community in…

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  • Memory Care 101

    Memory Care 101

    August 21, 2023

    When you first notice that mom or dad’s forgetfulness extends beyond the occasional ‘senior moment,’ it can be scary.  It’s normal to have many questions and to be unsure of…

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