Why You Need a Daily Routine as You Get Older
Almost all of us follow some daily routine. Whether we’re aware of it or not, routines give our lives structure and stability, positively impacting our mental health. However, as we…
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How to Boost Mental Health in Seniors
Growing older comes with many unique challenges. As our society has started paying more attention to mental health, and as we’ve grappled with the social and emotional impacts of the…
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3 Reasons Why Chair Yoga is a Great Exercise for Seniors
Staying active and mobile as we age is important for the overall state of our health, as well as our independence! If your senior parent isn’t as active as they…
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United Methodist Communities Mourns the Passing of Lieutenant Governor Sheila Oliver
United Methodist Communities joins the rest of New Jersey in mourning the sudden passing of Lieutenant Governor Sheila Oliver. Born and raised in Newark and a 40+ year resident of…
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A Senior’s Guide to Getting Rid of Swollen Ankles
Are you concerned because you’ve noticed your senior parent has swollen ankles more often than not? Swollen ankles in older adults are common, but unfortunately, it can be dangerous. This…