Unconventional Workout Routines for Independent Seniors
We can’t say it enough, the key to staying independent as you age is to keep moving! Staying active and fit as a senior has so many proven benefits to…
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5 Safety Tips for Seniors Who Garden
Gardening is a favorite pastime for many older adults, especially for our residents at UMC at Pitman. Hobbies are a huge part of retirement and being able to continue doing…
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The “Hidden” Advantages of Physical Therapy for Seniors
Seniors, don’t wait for a dangerous fall to happen before unlocking the benefits of physical therapy! Older adults who regularly go to physical therapy move more easily, reduce pain from…
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Why Assistance Fosters Living Independently
Many seniors feel that if they have to ask for help, they are no longer independent – but actually, the exact opposite is true! Accepting assistance with the necessities of…
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Essential Winter Health Tips for Older Adults
Staying healthy during the winter can be a challenge for anyone, but it’s often especially difficult for older adults with compromised immune systems or limited mobility. Fortunately, there are easy…