Experience the Christian alternative to yoga. Exercise your body, mind and spirit for a workout that you can truly feel! There is a yoga class every Thursday from 11:00am – 12:00pm at Bishop Taylor Manor, led by instructor Kim Todd.
While attending yoga with Kim, everyone feels accepted and included. This yoga class focuses on the needs and abilities of the residents. Yoga provides both instant gratification and lasting transformation. In the fitness world, both are extremely important. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health with its focus on strength training and flexibility that incredibly benefits your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates.